{"id":561,"date":"2022-02-07T14:44:50","date_gmt":"2022-02-07T05:44:50","guid":{"rendered":"https:\/\/www.iezo.net\/basketball\/?p=561"},"modified":"2022-02-07T14:45:18","modified_gmt":"2022-02-07T05:45:18","slug":"%e3%80%90%e3%83%90%e3%82%b9%e3%82%b1%e3%80%91%e3%83%89%e3%83%aa%e3%83%96%e3%83%ab%e3%81%8c%e3%81%86%e3%81%be%e3%81%8f%e3%81%aa%e3%82%8b12%e5%88%86%e9%96%93%e3%81%ae%e3%83%89%e3%83%aa%e3%83%96%e3%83%ab","status":"publish","type":"post","link":"https:\/\/www.iezo.net\/basketball\/basketball-training\/561\/","title":{"rendered":"\u3010\u30d0\u30b9\u30b1\u3011\u30c9\u30ea\u30d6\u30eb\u304c\u3046\u307e\u304f\u306a\u308b12\u5206\u9593\u306e\u30c9\u30ea\u30d6\u30eb\u7df4\u7fd2"},"content":{"rendered":"\n<div class=\"ytube\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ujzluYbZpKM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u30d0\u30b9\u30b1\u3011\u30c9\u30ea\u30d6\u30eb\u304c\u3046\u307e\u304f\u306a\u308b12\u5206\u9593\u306e\u30c9\u30ea\u30d6\u30eb\u7df4\u7fd2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306e\u30c6\u30fc\u30de\u306f12\u5206\u9593\u306e\u30c9\u30ea\u30d6\u30eb\u30ef\u30fc\u30af\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12\u5206\u9593\u3001\u3042\u308b\u30b3\u30fc\u30c1\u3068\u4e00\u7dd2\u306b\u30c9\u30ea\u30d6\u30eb\u306e\u7df4\u7fd2\u3092\u3057\u3088\u3046\uff01<\/p>\n\n\n\n<p class=\"has-text-align-left has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-block-paragraph\"><strong>Training 30\u79d2<br>Rest 5\u79d2 <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Crossover Dribble<\/li><li>Crossover Dribble\uff08evtend\uff09<\/li><li>Crossover Behind Dribble<\/li><li>Crossover Behind Dribble\uff08evtend\uff09<\/li><li>Behin &amp; Front crossover<\/li><li>Behin &amp; Front crossover\uff08Switch side\uff09<\/li><li>Crossover\uff08Wark\uff09<strong>\u203b\u8db3\u5e45\u3092\u610f\u8b58\u3057\u3088\u3046<\/strong><\/li><li>Pound change crossover\uff08Wark\uff09<strong>\u203b\u8db3\u5e45\u3092\u610f\u8b58\u3057\u3088\u3046<\/strong><\/li><li>Crossover Behind Dribble\uff08Wark\uff09<strong>\u203b\u8db3\u5e45\u3092\u610f\u8b58\u3057\u3088\u3046<\/strong><\/li><li>Pound change Behind Dribble\uff08Wark\uff09<strong>\u203b\u8db3\u5e45\u3092\u610f\u8b58\u3057\u3088\u3046<\/strong><\/li><li>Cross &amp; between the legs &amp; behind\uff08Wark\uff09<\/li><li>Pound through the legs &amp; behind\uff08Step\uff09<\/li><li>Pound through the legs &amp; behind\uff08Step\uff09Switch side<\/li><li>Pound W behind\uff08Step\uff09<\/li><li>Pound W behind\uff08Step\uff09Switch side<\/li><li>Pound with Wrap behind\uff08Step\uff09<\/li><li>Pound with Wrap behind\uff08Step\uff09Switch side<\/li><li>Wrap behind\uff08Step\uff09<\/li><li>Wrap behind\uff08Step\uff09Switch side<\/li><li>Wrap behind\uff08Step\uff09Continuosly<\/li><li>Through the legs &amp; Wrap behind\uff08Step\uff09<\/li><li>Through the legs &amp; Wrap behind\uff08Step\uff09Switch side<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u3010\u30d0\u30b9\u30b1\u3011\u30c9\u30ea\u30d6\u30eb\u304c\u3046\u307e\u304f\u306a\u308b12\u5206\u9593\u306e\u30c9\u30ea\u30d6\u30eb\u7df4\u7fd2 \u4eca\u56de\u306e\u30c6\u30fc\u30de\u306f12\u5206\u9593\u306e\u30c9\u30ea\u30d6\u30eb\u30ef\u30fc\u30af\u3067\u3059\u3002 12\u5206\u9593\u3001\u3042\u308b\u30b3\u30fc\u30c1\u3068\u4e00\u7dd2\u306b\u30c9\u30ea\u30d6\u30eb\u306e\u7df4\u7fd2\u3092\u3057\u3088\u3046\uff01 Training 30\u79d2Rest 5\u79d2 Crossover Dri [&hellip;]","protected":false},"author":1,"featured_media":562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basketball-training"],"_links":{"self":[{"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/posts\/561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/comments?post=561"}],"version-history":[{"count":2,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/posts\/561\/revisions"}],"predecessor-version":[{"id":564,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/posts\/561\/revisions\/564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/media\/562"}],"wp:attachment":[{"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/media?parent=561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/categories?post=561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/tags?post=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}