{"id":548,"date":"2022-01-25T13:58:19","date_gmt":"2022-01-25T04:58:19","guid":{"rendered":"https:\/\/www.iezo.net\/basketball\/?p=548"},"modified":"2022-02-07T14:52:04","modified_gmt":"2022-02-07T05:52:04","slug":"%e3%80%90%e3%83%90%e3%82%b9%e3%82%b1%e3%80%917%e5%88%86%e9%96%932%e3%83%9c%e3%83%bc%e3%83%ab%e3%83%89%e3%83%aa%e3%83%96%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/www.iezo.net\/basketball\/basketball-training\/548\/","title":{"rendered":"\u3010\u30d0\u30b9\u30b1\u3011\u30c9\u30ea\u30d6\u30eb\u304c\u3046\u307e\u304f\u306a\u308b7\u5206\u95932\u30dc\u30fc\u30eb\u30c9\u30ea\u30d6\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"\n<div class=\"ytube\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/YhiAXqAUGAA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u30d0\u30b9\u30b1\u30117\u5206\u95932\u30dc\u30fc\u30eb\u30c9\u30ea\u30d6\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f7\u5206\u95932\u30dc\u30fc\u30eb\u3067\u304a\u3053\u306a\u3046\u30c9\u30ea\u30d6\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> ARU\u30b3\u30fc\u30c1\u3068\u4e00\u7dd2\u306b7\u5206\u9593\u3044\u308d\u3093\u306a\u7a2e\u985e\u306e\u30c9\u30ea\u30d6\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5168\u529b\u3067\u6311\u6226\u3057\u3088\u3046\uff01<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background wp-block-paragraph\"><strong>Training 40\u79d2<br>Rest 10\u79d2 <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Pound Dribble Same Time (High)<\/li><li>Pound Dribble Same Time (Low)<\/li><li>Pound Dribble Alternate (High)<\/li><li>Pound Dribble Alternate (Low)<\/li><li>Pound Dribble Same Time (High\uff06Low)<\/li><li>Pound Crossover<\/li><li>Dribble same time Push&amp;Pull<\/li><li>Dribble same time Side to side<\/li><li>Pound Between the legs same time<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"\u3010\u30d0\u30b9\u30b1\u30117\u5206\u95932\u30dc\u30fc\u30eb\u30c9\u30ea\u30d6\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u4eca\u56de\u306f7\u5206\u95932\u30dc\u30fc\u30eb\u3067\u304a\u3053\u306a\u3046\u30c9\u30ea\u30d6\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\uff01 ARU\u30b3\u30fc\u30c1\u3068\u4e00\u7dd2\u306b7\u5206\u9593\u3044\u308d\u3093\u306a\u7a2e\u985e\u306e\u30c9\u30ea\u30d6\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5168\u529b\u3067\u6311\u6226\u3057\u3088\u3046\uff01 Training 40\u79d2Rest  [&hellip;]","protected":false},"author":1,"featured_media":550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basketball-training"],"_links":{"self":[{"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/posts\/548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/comments?post=548"}],"version-history":[{"count":2,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/posts\/548\/revisions"}],"predecessor-version":[{"id":565,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/posts\/548\/revisions\/565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/media\/550"}],"wp:attachment":[{"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/media?parent=548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/categories?post=548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/tags?post=548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}