{"id":486,"date":"2021-09-30T15:38:44","date_gmt":"2021-09-30T06:38:44","guid":{"rendered":"https:\/\/www.iezo.net\/basketball\/?p=486"},"modified":"2021-10-25T15:59:26","modified_gmt":"2021-10-25T06:59:26","slug":"9%e5%88%86%e9%96%93%e3%83%89%e3%83%aa%e3%83%96%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%80%90%e3%83%90%e3%82%b9%e3%82%b1%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/www.iezo.net\/basketball\/basketball-training\/486\/","title":{"rendered":"\u6bce\u65e5\u3084\u308d\u3046\uff01\u30c9\u30ea\u30d6\u30eb\u304c\u3046\u307e\u304f\u306a\u308b9\u5206\u9593\u30c9\u30ea\u30d6\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3010\u30d0\u30b9\u30b1\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3011"},"content":{"rendered":"\n<div class=\"ytube\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5wSTq-zGHkI\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u30019\u5206\u9593\u30c9\u30ea\u30d6\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Training 30\u79d2<br>Rest 5\u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ARU\u30b3\u30fc\u30c1\u3068\u4e00\u7dd2\u306b\u30019\u5206\u9593\u3044\u308d\u3093\u306a\u7a2e\u985e\u306e\u30c9\u30ea\u30d6\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5168\u529b\u3067\u6311\u6226\u3057\u3088\u3046\uff01<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Pound Dribble Right hand<\/li><li>Pound Dribble left hand<\/li><li>Low Dribble Right hand<\/li><li>Low Dribble left hand<\/li><li>High&amp;Low Dribble Right hand<\/li><li>High&amp;Low Dribble left hand<\/li><li>Side to Side Dribble Right hand<\/li><li>Side to Side Dribble left hand<\/li><li>Pound&amp;Cross Dribble<\/li><li>Pound&amp;Behind Cross Dribble<\/li><li>Through the Legs Dribble<\/li><li>Push&amp;Pull Dribble Left hand<\/li><li>Push&amp;Pull Dribble Right hand<\/li><li>Figure Eight Dribble<\/li><li>Pound&amp;3Cross Dribble<\/li><li>3Cross Dribble<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u4eca\u56de\u306f\u30019\u5206\u9593\u30c9\u30ea\u30d6\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\uff01 Training 30\u79d2Rest 5\u79d2 ARU\u30b3\u30fc\u30c1\u3068\u4e00\u7dd2\u306b\u30019\u5206\u9593\u3044\u308d\u3093\u306a\u7a2e\u985e\u306e\u30c9\u30ea\u30d6\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5168\u529b\u3067\u6311\u6226\u3057\u3088\u3046\uff01 Pound Dribble Right hand Po [&hellip;]","protected":false},"author":1,"featured_media":487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basketball-training"],"_links":{"self":[{"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/posts\/486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/comments?post=486"}],"version-history":[{"count":2,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/posts\/486\/revisions"}],"predecessor-version":[{"id":539,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/posts\/486\/revisions\/539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/media\/487"}],"wp:attachment":[{"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/media?parent=486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/categories?post=486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iezo.net\/basketball\/wp-json\/wp\/v2\/tags?post=486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}